Vitamins and minerals are essential for the proper functioning of our body. They also play a key role in autumn skincare and regular consumption will keep your skin healthier and younger-looking in the long term. Vitamins keep your skin fresh, fight free radicals, boost collagen production, protect against harmful rays, smooth out fine lines, firm and vitalize skin. Vitamins cannot be missed in autumn!
In autumn, your body and skin need more vitamins, than in the rest of the year and taking them is recommended all year around, but autumn is an extremely important period. Vitamin deficiencies can cause unpleasant symptoms that show up immediately in your skin, hair and nails.
This is a difficult question, almost all vitamins are important when it comes to skin care. I would like to underline the importance of vitamin A, as it plays an essential role in the renewal of skin cells and helps the skin to regenerate. It contributes to the removal of age spots and keeps skin, hair and gums healthy. Vitamin E nourishes and preserves the youthful skin, delays ageing and provides protection against free radicals from environmental damage. In the autumn, vitamin C is a must, it strengthens the immune system, boosts collagen production and makes the skin more supple, firmer, vibrant and youthful.
The signs of vitamin deficiency are the itchy, red, peeling and tight skin. It's a warning sign if you notice any of the above, as it can cause lethargy, fatigue, osteoporosis and, in more serious cases, a weakened immune system.
The primary role of antioxidants is to neutralise and bind harmful free radicals. Once antioxidants get into the skin, they can bind free radicals before they cause serious damage to the skin.
Harmful environmental factors such as UV radiation, smog and smoking cause free radicals to be released in the skin. In principle, free radicals are needed in the body to perform various important functions, but their excessive production is one of the main causes of skin ageing. It is worth using professional cosmetics containing grape seed oil, as they are the most effective against free radicals. Grapeseed oil eliminates the chain reactions caused by free radicals and prevents the damage and premature ageing of human cells and tissues.