First and furthermost, the most important thing is that the valuable vitamins and minerals in fruits are destroyed due to any kind of heat treatment. So, if you wish to maximize the beautifying effect of fruits the best thing to do is consume them in raw form.

Here are 3 skin beautifying fruits:

Watermelon has many positive effects, it is not only a high source of vitamins A, C, B1, B2 and B6, but also due to its high water content it contributes greatly to proper hydration. It has a powerful antioxidant effect, slows down the aging of the skin, and helps repair skin’s damages caused by UV rays. Watermelon is anti-inflammatory and successfully fights against free radicals. Last but not least, watermelon is made up of 90% water, making it a great refresher in the summer heat.

Cherries are a great source of vitamins A, B, C and E, so consuming them regularly will make your skin radiant and healthy. Due to its firming and pore-tightening effect, it is one of the main ingredients in many cosmetics. Due to its high antioxidant content, cherries slow down the aging process of the skin and fight against free radicals in the body. It lightens pigment spots due to its anti-inflammatory, bactericidal and lightening properties.

Peaches are a rich source of vitamins A and C, which are extremely important for the healthy and balanced functioning of the skin. Vitamin A has anti-inflammatory, immune-boosting, anti-wrinkle effect and perfectly normalizes skin function. The high content of vitamin C in peaches is effective in combating harmful environmental effects and pigment spots. Thanks to its soothing effect, it is an excellent remedy for sensitive, prone to rosacea or temporarily irritated skin.

Eat as much of the fruit listed above as possible in the summer and incorporate one of the following professional cosmetics with a high content of vitamins and active ingredients into your skin care routine!